It’s perfect for any time of year. I make a lot of dishes with your recipes, love them!!! amzn_assoc_linkid = "4d3ea0adb823cbc538ef1131250a065d"; amzn_assoc_ad_mode = "manual"; The carb count is much lower compared to the bagged meatballs as well. Use a non stick skillet with the spray oil for even more assurance that your meatballs do not stick. Preheat oven to 350°. Careful not to overwork the meat. Kids and hubby already want me to make it again! Store leftovers in the refrigerator for up to 2 days or freeze for up to one month. Spray avocado oil in a large skillet and fry each meatball over medium heat until brown on all sides. Pick a high-quality, flavorful marinara sauce. Combine ground beef, sausage, parmesan, parsley, olive oil, eggs, garlic, salt and pepper in a large mixing bowl. In a large bowl, combine the first five ingredients. All you need to do is combine the ground beef, coconut flour, cheeses, and spices, and in just a few hours, you’ll have a hearty but low carb keto meatball casserole. Your veggies are baked right into the meatballs, and maybe your kids won’t notice them. It took me two attempts to get them to my liking, but the second batch was a success! This is a easy to make Keto/Low Carb friendly casserole recipe. You don't have to make two separate meals when you have a keto casserole dish this good! This was such an easy recipe and the kids devoured it, I will being making this soon again! How to make a Keto Meatball Casserole Step 1: I just dump all the ingredients in a large mixing bowl and mix it by hand. gluten free, keto, recipe for keto meatball casserole, Ground breakfast sausage or Italian sausage. Roll your mixture into 12 -13 meatballs. Place the beef in a large bowl, and sprinkle it with salt and pepper. This meatball recipe is one I have been using for years. Bake in the oven for 20 minutes or until an internal meat thermometer reads 165F in the center of the meatballs. Pesto meatball risotto is a delicious combination that is the … Careful not to overwork the meat. I served noodles for my husband and the grandkids. I kept the ingredients simple and used ground beef,  garlic, grated parmesan cheese and lots of seasonings. Click here for more information. So, you need to make around 24. meatballs and put them in the casserole … In a large bowl, mix together all meatball … This recipe would work perfectly with frozen meatballs. Sprinkle with about half of the cheese. 2. Your email address will not be published. With only 5 ingredients in the casserole, each individual ingredient is very important! Bring to a boil, cover with a lid, and cook on low for 10 to 12 minutes (if using fresh meatballs) or up to 20 minutes (if using frozen meatballs). Bake the meatballs for 30 minutes and pull out of the oven. Bake for 15 minutes or until cheese is melted. Okay, guys, get ready…these low carb enchilada meatballs are easy to make and totally going to become a staple in your house! Be sure to follow me on Instagram and Pinterest for more low carb meal ideas. Sprinkle the shredded mozzarella cheese evenly over the top of the meatballs.  bake in the oven until the meatballs are cooked to 165F on the inside. Heat the broth to just warm, and add it to the egg/gelatin mixture after the mixture has sat for at least 5 minutes. How to make keto meatball casserole. Bake for 25 minutes or until cooked through. Heat a large skillet or a casserole dish over medium heat. Keto Chocolate Cake with Whipped Cream Icing. Add salt and pepper to taste. Pour 1/4 cup marinara sauce into bottom of small baking dish or cast iron skillet. My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. Preheat your oven to 350F and spray a 9x9 casserole dish with cooking spray. amzn_assoc_tracking_id = "getfitlaura7-20";  The ground beef I use is 85/15 but you can use a leaner ground beef if you like. Bring a large pot of lightly salted water to a boil. Meatballs: 1 lb ground beef; 1 large egg; 1 tsp minced garlic or 2 garlic cloves, minced; 1/4 cup grated parmesan cheese; 1/2 tsp onion powder; 1/2 tsp Italian seasoning; 1/2 tsp salt; 1/4-1/2 tsp red pepper flakes, optional; 1/4 tsp black pepper; Casserole: 15 cooked meatballs; 2 & 1/4 cup low carb marinara sauce; 3/4 cup shredded mozzarella Allow the meatballs to cool and then freeze them in a single layer on a parchment lined sheet pan. Keto Tuscan Meatball Casserole This weeks recipe is Keto Tuscan Meatball Casserole. Bake for 15 … amzn_assoc_ad_type = "smart"; They take just a few minutes in the morning to assemble. This recipe is a favorite of mine and I hope you enjoy it as much as I do! Preheat oven to 350 degrees F. Place diced vegetables in a large bowl and toss with olive oil. In a large mixing bowl, combine the 2 lbs of ground beef with 1 cup of crushed pork rind crumbs. How to Make Keto Meatball Casserole. And we al loved it! I’ve been making this Low Carb Meatball Bake since the very beginning of my keto journey. Although pork rinds are commonly used for keto meatballs, they don’t provide the same texture as using breadcrumbs. Bake casserole about 20 minutes, or until meatballs are cooked through and cheese is melted. Jar Marinara (click here to see my favorite brand), Meat Thermometer (Click here for the one I like best on Amazon, Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. Make sure to thaw frozen meatballs in the refrigerator before adding them to the casserole. Method 3: Follow all of the instructions to make this baked meatball casserole. Add beef; mix lightly but thoroughly. Once frozen, transfer to a freezer friendly bag and freeze until ready to use. If you want to save this recipe to try later, just click the Pinterest button below the recipe or tap any image to save to your Pinterest board. amzn_assoc_region = "US"; This would be a perfect casserole to make ahead or make 2 and freeze one for later. INSTRUCTIONS. Keto Chocolate Mousse – Ready in only 10 minutes! Combine ground beef, sausage, parmesan, parsley, olive oil, eggs, garlic, salt and pepper in a large mixing bowl. Each serving of Keto Meatball Casserole has 4 net carbs, 5 total carbs, 1 g fiber, 40 g fat, 38 g protein, and 539 calories. Just add a side and you are set! Ingredients: chicken breasts or ground chicken, bacon, egg, garlic cloves, onion powder, liquid smoke, avocado or olive oil. Loved this, it is so delicious! I use shredded parmesan as a binder instead of breadcrumbs or almond flour. If you would like your cheese to get a little more brown, you can set your oven to broil for a few minutes extra. Bake the casserole: Pour sauce over drained meatballs, stirring a little to coat them all. Here's a low carb dinner idea your family will love! For frozen meatballs, pour them into the casserole dish and top with the marinara and shredded cheese.  Pre-shredded cheese are usually coated in a starch such as potato starch.  Top with the sauce and cheese and cover with foil. Preheat the oven to 400 degrees. In the photo above you can see all the different layered ingredients for the low carb meatballs in my meatball … Step 1: Start by preheating your oven. I’ve always used frozen meatballs for convenience, but since the ingredients aren’t the cleanest, I decided to make my own homemade ones this time. I had zucchini noodles. Could be an amazing make ahead dish for you and your family. This Keto Meatball Casserole is the perfect weekday dinner that will have everyone in the house running to the dinner table. Step 2: If you are using the gelatin, beat the eggs in a small bowl and sprinkle it with gelatin. Shape into 1-1/2-in. Thank you for subscribing! Savory Italian style meatballs with classic marinara and topped with melted mozzerella cheese. Preheat your oven to 350F and spray a 9x9 casserole dish with cooking spray. The meatballs are very basic, but turned out delicious! This was a huge hit at my table! For more Mexican food, check out my low carb taco casserole and crockpot chicken fajitas.. For more meatballs, try my buffalo chicken meatballs and keto meatballs (with the easiest ever homemade BBQ sauce).. Top with frozen meatballs and sauce, then sprinkle with cheese. amzn_assoc_title = ""; Everyone enjoyed this dish. Place cooked meatballs in dish or skillet and cover with 2 cups of marinara sauce. Remove the lid and cook for another 5 minutes, until the sauce thickens slightly. amzn_assoc_asins = "B07C2S9KDT,B00DDXWFY0,B01NAM6F2J,B07NRV8C8B"; Add all of the meatball ingredients into a large bowl and mix well until combined. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Preheat oven to 350 degrees F and cover 2 large cookie sheets with aluminum foil. This earns it an "A" rating. Place your meatballs inside a 9x9 casserole dish. balls. Required fields are marked *. amzn_assoc_marketplace = "amazon";  Read my honest review here. Curious, what is the Fat per serving? In a bowl, combine the pork, mozzarella, zucchini, eggs, and spices. Pour half of the keto marinara sauce over the meatballs. , I made the Keto Buffalo Chicken Meatballs from my, Lunch: Tuna salad on an @outeraislegourmet caulifl, I made the Parmesan Chicken & Garlic Cauli Rice Sk, Lunch: Low carb sandwich with Boar's Head buffalo, Costco and Trader Joe's haul My parents are v, I put together a simple snacky lunch today. 1. These Keto smoky bacon meatballs are made with lean chicken and fatty bacon for the perfect tender meatballs that are both light and flavorful.  I still get browned meatballs but without the headache of them sticking to the pan! Keep in mind that frozen store-bought meatballs contain fillers such as breadcrumbs and soy. Heavy bottom skillets are recommended by chefs for browning meat but since these skillets are not non-stick, the meat tends to stick. Bake the meatballs: Place the meatballs onto the prepared baking sheet and bake for 30 minutes until golden brown. This Low Carb Meatball Casserole Recipe is definitely a family favorite! Combine all the ingredients (except for the red sauce 2 cups cheese and fresh basil that is set … Once mixed, it should look like this: Shape the mixture into meatballs and arrange into a casserole dish. We ate off of this casserole for 3 days, and it got better over time just like with most casseroles. 3 Ingredient Keto Crock Pot Meatballs; Gluten Free, Low Carb, Simple and Delicious!  I think this gives the meatballs so much flavor. Add the jar of marinara sauce around the meatballs. Pesto Meatball Risotto.  To freeze, make the meatballs and brown as instructed, then put them in a freezer safe casserole container. My husband raved over this recipe so it is definitely making another appearance on our dinner table sometime soon. A delicious sauce will yield a delicious meal. Try this easy and quick low carb keto meatball casserole made with zucchini, cream and lots of cheese. Now, you need to combine all the ingredients for the meatballs and, then mix them thoroughly.  If you want to avoid this, you can shred your own.  If you froze the entire casserole, let it thaw for 1 day in the refrigerator before cooking and serving. I made keto antipasto salad yesterday and a batch, I made a batch of my keto antipasto salad to have, It's the perfect day for a charcuterie board! This is so yummy!! Grease a 9 x 13 or 7 1/2 x 11 inch casserole dish. Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. This was a big hit at our house. I prefer to use a non-stick skillet with spray oil to avoid sticking. Add penne and cook, stirring occasionally, until … I always use pre-shredded cheese in my recipes and that is reflected in the nutrition info. To start making this keto meatball casserole, gather all of your ingredients and preheat the oven to 400F. This b, 1 tsp minced garlic or 2 garlic cloves, minced. Shape into 15 meatballs and place on a baking sheet lined with aluminum foil. In a large skillet or a casserole dish, pour the enchilada sauce over the entire bottom. So cheesy and delicious, a total winner that I will be making again soon! Copyright © 2020 getfitlaura.com | Nutrition Disclaimer. When ready to use, bake directly from frozen before adding the tomato sauce and cheese. I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! ». I like to use a combination of ground beef and sausage for the best flavor. Drop the ricotta cheese by generous teaspoonfuls evenly over the …  The sausage I use is either plain pork sausage or ground Italian sausage. Keto Golden Chicken Bacon Fritter Balls amzn_assoc_search_bar = "false"; Add the marinara sauce, broth, and meatballs. In a large 12-inch cast iron skillet, melt coconut oil until bottom is covered by 1/2 oil - not too hot. In a casserole dish spread low carb pasta sauce over the bottom of the dish and then add vegetables spreading them out evenly. We all loved it. This Italian Meatball Casserole is a super simple dinner that has your crockpot doing all the hard work.  You can use links but you will need to remove the meat from the casings first. These 3 Ingredient Keto Crock Pot Meatballs will make mealtime so quick and easy. Hey there, I'm Jennifer! As an Amazon Associate I earn from qualifying purchases. Savory Italian style meatballs with classic marinara and topped with melted mozzerella cheese. I used frozen meatballs, so it was super simple to make. Place the meatballs in a casserole dish (13×9 should do) in a single layer. … This Keto Meatball Casserole is the perfect weekday dinner that will have everyone in the house running to the dinner table. Pour pasta into a casserole dish (9”x13” pan size). Meatballs are often made with oats, rice, or potatoes which are not low carb friendly.  Chefs avoid this by leaving the meat to sear and develop a thick crust but sometimes us home cooks are impatient and try to flip the meatballs too soon. Recently i created a really delicious recipe for keto turkey meatballs that i shared with you guys… I just love that they are ready to eat when we walk in the door at dinnertime! Checkout some of my other tasty and family approved casseroles:Â, Your email address will not be published.  This recipe makes about 12 large meatballs but if you are using frozen meatballs, you would probably double that amount since they are usually smaller. It’s definitely on the “make this again” list. Sprinkle with shredded mozzarella, parmesan cheese and Italian seasoning. After making the ham and cheese strata breakfast casserole… I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto.  Now Available: Keto/Low Carb E-Cookbook that includes 40+ recipes. Please confirm subscription in email. amzn_assoc_placement = "adunit0"; Place the meatballs over the …  This may take 30 minutes or longer depending on their size. « Family Friendly Keto Meals for Picky Eaters, Creamy Keto Tomato Soup – Only 15 Minutes!  Freeze for up to 4 months.  You can also freeze just the meatballs and assemble the casserole when you are ready to serve.  You may have seen it before accompanied by a bacon tomato sauce. You don’t have to make two separate meals when you have a keto casserole dish this good!

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