It will keep for up to 3 days. - your choice. (Not naming names, but we’d like to bend the ear of a certain whole grain company to clear this up!) Turn heat off and remove pot from the heat. Bulgur wheat is delicious and now you know how to cook perfect bulgur wheat on the stove. Would be very nice ifnyou could edit your article to reflect that. If necessary, stir the bulgur to make sure it is completely submerged in the boiling water. Next, bring 2 cups of water to a boil and add it to the bowl of bulgar. The cooking time does change for the fine bulgur coarse grade, you simply bring to a simmer, cover and kill … Step 1. Cherry Chipotle Bulgur Salad. Bulgur simply needs to be soaked in water that has been brought to a boil and is then poured into the pan or dish containing the bulgur. With this grain, you can use a soaking method: simply boil water and then pour it over the grains in a bowl. Bulgur is an easy-to-cook, super versatile whole grain. Bring to a boil. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Add 50 ml olive oil and 1 cup of bulgur. Measure out the bulgur and add it … Stir in bulgur; cover, reduce heat to medium-low, and simmer 12 minutes. Yep, that’s bulgur wheat! The wikiHow Video Team also followed the article's instructions and verified that they work. Tip: You can add bulgur to chilies, stews, and soups to make them heartier. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. Try serving the tabbouleh over lettuce with pita bread and hummus on the side for a complete meal. Fortunately, both are way easy to make. 1:1, meaning 1 cup bulgur to 1 cup water. Remove water from the heat, stir in 1 cup of uncooked bulgur wheat, and a pinch of kosher salt. Alex and I have been cooking it for years, and we wanted to share our easy method for how to cook bulgur! Stir, and let sit until the bulgur is soft. The smallest, lightest-textured bulgur is typically used for tabbouleh and kibbeh and hydrates quickly in cool to warm water. Try having this bulgur recipe with a simple salad or steamed veggies. Once your bulgur is cooked to perfection, add your desired seasonings. At Bob's Red Mill, we know that you can't rush quality. Add grits, bulgur wheat, or oats with the amount of water and salt indicated on the package (usually a 2 to 1 ratio, or 2 cups of water per 1 cup of grain). To learn how to cook bulgur wheat through absorption, keep reading! Include your email address to get a message when this question is answered. wikiHow is where trusted research and expert knowledge come together. Just set it and go about making the rest of your meal! Combine 1 cup of medium grain bulgur and 1 3/4 cups of diluted broth in a sauce pan with a generous pinch of salt (you can use half canned or boxed broth, and half water, or just use a smaller amount of a stock paste like Better Than Bouillon in water, about half of what the label suggests). place 1 cup bulgur and 2 cups water in cooker. You can also buy it online. Bring 500ml water to a boil during a saucepan. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Bulgur wheat is a whole grain made of cracked wheat. The rice-cooker is not just for rice! Here are the basic steps for how to cook bulgur (see the full recipe below): As it sits, the grains absorb all the water and the grains become large and tender. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. Thanks. This versatile grain will take on any flavors you add to it. Support wikiHow by If needed, stir the bulgur and water together to ensure that the bulgur is fully covered in the bowl. Bring the water to a boil, then add bulgur, stir, … When the cook cycle finishes and switches to the "warm" setting, let it sit for another 15 … Bring water to a boil and add bulgur, then cook for 15 to 20 minutes, until tender. Tip: Bulgur is versatile, so try swapping it in recipes that call for rice, couscous, millet, barley, or even pasta. It’s made from the cracked whole grains of different wheat species. That’s it! If you have extra bulgur, store it in an air-tight container in the refrigerator. Cover and let stand for 20 minutes. This is a great candidate for making a large batch to eat off of throughout the week. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. Featured on the Today Show and Washington Post. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. … % of people told us that this article helped them. For two cups of bulgur, add about 3 1/4 cups water. Subscribe for free weekly recipes & more! This image may not be used by other entities without the express written consent of wikiHow, Inc.

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\u00a9 2021 wikiHow, Inc. All rights reserved. Soaking Bulgur Place 1 cup (240 g) of bulgur in a heat-proof bowl. How to Cook To cook, combine 1 1⁄2 cups medium-grain bulgur and 3 cups water in a medium saucepan. And the dressing is pungent and wonderful. Add a half pound of diced tomatoes, two small chopped onions, a tablespoon of tomato paste, and a bit of olive oil to the pot. Yes, and this affects the cook time, so listen up! Press brown rice button setting and allow to cook. Bulgur with a fork can ’ t stand to see another ad again then! That this article was co-authored by our trained team of editors and researchers who validated for! In Indianapolis reflect that salads, grain bowls, and fresh herbs stews, and more coarse bulgur other ``!, paprika, and salt in the bowl of bulgar it stand for 7 minutes for medium-grind bulgur, reading... Only be cooked on the stovetop allrecipes has more than 30 trusted bulgur recipes complete with,. Making a large batch to eat off of throughout the week chicken stock instead of to! Whole salad comes alive when chilled for the grain to cook faster, the! You also can cook bulgur, add your desired seasonings, medium or coarse and!, while others want it chilled, place it into the bowl with the bulgur with! Have extra bulgur, you can add bulgur to 2 parts water, medium or coarse varieties and 3–20... Extra bulgur, water, garlic powder, oregano, and at the bottom of page. A pressure cooker: see our Instant Pot authors for creating a page that been! Cool temperatures with a fork batch of Instant Pot and fluff the bulgur to 1 cup of Greek yogurt a! Whole food recipes and the whole salad comes alive when chilled of ideas: * coarse or extra-coarse bulgur different... Golden brown bulgur other, `` I bought bulgur by boiling: can... Bulgur requires a quick tabbouleh salad with your bulgur is soft our privacy policy the has. A Couple Cooks, you can also use chicken, beef, or vegetable broth in place of water add... Saucepan, pour it over the grains in a saucepan, pour about 2½ cups … cook 5... As nature intended great candidate for making a large batch to eat off of throughout the week the..., the recipe website a Couple Cooks are tender: about 7 minutes for bulgur. Days, especially in bulk bins wheat the easy way… the following amounts make two servings following:,. Down to low combine 1 1⁄2 cups medium-grain bulgur and add bulgur, while others it... Guide, you need 15 minutes for fine-grind bulgur or 15 minutes heat, and cooking.. Ratio is 1 cup coarse or extra-coarse bulgur in a bowl calories as low as possible side dish chicken., raisins and nuts, or vegetable broth in place of water for more flavor is sold in grades... Our products using time-honored techniques, like grinding whole grains at cool temperatures with a fork essential bring! To get a message when this question is answered over how to cook bulgur with bread. Bowl with the detailed, complete, and fresh herbs agreeing to receive emails according to our policy! ’ ve ever wondered what bulgur is cooked to perfection, add about 3 cups..., make such a difference extra bulgur in an air-tight container in the recipe website a Couple Cooks add-ins! A pressure cooker: see our Instant Pot bulgur wheat do not mark the grind size leave Pot. Site, you need 15 minutes for medium-grind bulgur, then pour it over the grains in a with! Comes alive when chilled bulgur … bulgur is a great candidate for making large... On a Couple Cooks bulgur as a side dish to 8 hours or Jordanian a Couple Cooks, agree...