While you can eat traditional food and simply drink water, energy foods and drinks have a handful of clear advantages, including easy portability, digestibility, convenience and long shelf life. As a runner, hiker, skier, cyclist or all-around outdoor adventurer, you need food and hydration to fuel your body for peak performance. These tablets provide dense levels of four main electrolytes - Sodium, Potassium, Magnesium, and Calcium. They’re inexpensive, pre-made, and ready-to-drink. Don't count on much else though. Naturally flavored by real fruit. True Lemon Strawberry, Wildberry, Limeade, Watermelon (Pack of 4) 10ct each box. High-calorie electrolyte drinks can give your body calories that it can convert to energy, all while you keep moving. 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Also, try to avoid drinks with too much sugar. Replenish. Number of Packets: A pack may contain 10 packets, 20, or 30, while others come in a single tub that may last you for a month or less. Convenient to use at home, at work or on the go, simply flip open the cap, point down and squeeze to flavor your water to your liking. DRINK MORE WATER WITHOUT DRINKING MORE WATER. Coconut Water: 100g contains 250mg, 7% DV; Dates: 1 cup, chopped, contains 946mg, 27% DV; Sweet Potatoes: 1 cup, cubed contains 448mg, 12% DV; Avocados: 1, 975mg, contains 27% DV; SODIUM (Na): Sodium is vital in regulating body fluid volumes. Another great all-natural energy mix in easy packets. POTASSIUM (K): This mineral is essential for a lot of organs to function properly, including regulating your heartbeat and kidneys. Electrolyte replacements range from 0 to 100’s of calories. Depending on your activity, the pill form could be the easiest option. Best known for their signature Red Bull product, this company was founded in 1987 and has since grown into one of the largest beverage conglomerates on the planet. I was surprised by the answer myself but the jury was split. You can simply tear in open, pour it in a glass of water, and chug away. Our bodies and bloodstreams absorb liquids quicker when a small level of sugar is present. Best Budget: True Citrus True Grapefruit Sachet Packets Buy on Amazon Buy on Swansonvitamins.com Keep things simple, healthy, and budget-friendly with this tried-and-true, trusted brand. 3. That is, if you don't mind Stevia extract, which we're still on the fence about. Overconsumption of other electrolytes like calcium, magnesium, and potassium can result in laxative effects and nausea, lethargy, headaches, confusion, and even affect heart and muscle functions. Note you may not need to proactively replace electrolytes if you are doing moderate physical or are active for less than an hour. 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