Thrilled for all your help in putting together this delicious pineapple ginger almond milk smoothie ever. A quick vacation without having to travel further than your kitchen. Kellogg Garden Organics All Natural Garden Soil for Flowers & Vegetables is a good choice that I used last summer (right and soil below). One that will totally push you through your next workout because it is so good. It should easily swirl down into the blades when it’s done processing. ½ banana frozen. To start from seed, wait until two weeks after the last frost, and then place seeds onto prepared soil and cover with 1/8 inch of soil. I can’t get enough. Place turmeric, ginger, banana and pineapple … Sign up to get THE SCOOP on smart anti-inflammatory recipes, growing ideas, and wellness tips. Whole milk, 2% milk, almond milk, soy milk, or any basic milk will work just fine. Spices are from Frontier Co-op – the pepper and turmeric are wonderful additions to a flavorful smoothie. This turmeric smoothie is packed with fresh pineapple and banana, for a healthy, refreshing drink that tastes like a piña colada. For convenience, I really like the Nutribullet blender. Special thanks to Kellogg Garden Organics for providing soil to me this season – the soil worked very well with my herbs, particularly the basil. Beyond making a gorgeous statement in your garden, basil is also a nutritional powerhouse. Delicious Pineapple Ginger Almond Milk Smoothie. Just add all of the ingredients into a blender and in minutes you’ll be in relaxation mode. Berry Blast. Store fresh basil sprigs in a glass of fresh cool water on the counter, out of direct sunlight. Don’t worry this smoothie doesn’t taste like guacamole, the main flavors are the pineapple and lime with a hint of cilantro and spicy ginger … Add ice cubes, pineapple, banana slices, yogurt, pineapple juice, and coconut milk to a blender. It’s a strong flavor ingredient for smoothies and truly takes the flavor to new levels. How to make a kale pineapple smoothie. I have a treat for you guys today. Filed Under: Breakfast, Drinks & Cocktails Tagged With: Almond milk, banana, Flaxseeds, Green, Life is but a Dish, Pineapple, Smoothie, Spinach Previous Post: « Chocolate Dipped Rice Krispie Treats…with Sprinkles Cranberry Beet Smoothie. I am an anti-inflammatory wellness lifestyle advocate and coach. I have severe degenerative osteoarthritis of the spine and have experienced a drastic anti-inflammatory wellness transformation in my life. So if you have made an extra batch then freeze them into ice cube trays and then transfer to a ziplock bag. Other alternatives include oat milk, cashew milk, or regular dairy milk. Want to know how to grow basil? Mix-in other frozen tropical fruits like mango, strawberry, or papaya. A smoothie that you will crave and dream about…. While water is an easy base to swap in for almond milk in this pineapple spinach smoothie, I love the flavor + creaminess that the almond milk … Below the recipe learn how to grow basil. Freeze some of the almond milk … Almond milk adds a creamy texture to this anti-inflammatory beverage. Pineapple is packed with health benefits. Pineapple juice heightens the base flavor, it adds the right balance of sweet and tart. https://eatsmarter.com/recipes/pineapple-smoothie-with-almond-milk It takes just 10 minutes to prepare and blend the tropical fruits with protein-packed yogurt for a healthy treat. Otherwise, you’ll want to blend the spinach with the almond milk until well combined first. Then add in the softer ingredients like banana and yogurt. 1. Add the pineapple juice and coconut milk last as they will trickle down to the bottom of the blender cup and assist in breaking down all of the items. The smoothie should be thick and creamy. The juice also makes it easier to process the smoothie in the blender. Give the blender a few seconds to pull in the liquid. Get my essential cooking techniques that I learned in culinary school. It is filled with nutrients from the fruit, ginger and packed with protein from Silk Soymilk. The ingredients in this almond milk smoothie are low in calories but … The truth is that you can add lots of flavor with some of your favorite spices and you will be LOVING your smoothies. I always gradually ramp up the blender speed. I typically use yellow bananas because it’s a good balance of starch to sugar level. This pineapple ginger turmeric protein smoothie is full of vitamins, minerals, anti-inflammatory agents, and delicious ingredients that will keep you full and happy until your next meal. ... 1 cup unflavored soy or almond milk could substitute some or all with coconut milk; 1 tsp. In fact, 1 cup of chunks delivers 70 calories, nearly 1 gram of protein, no fat, almost 2 grams of fiber, and a variety of vitamins and minerals like vitamins C, vitamin A, potassium, and calcium [source]. Add almond milk to adjust consistency. The featured board is the ‘Pro Board Long’ and I love the cross-hatch design. Ginger: Fresh ginger gives this smoothie a bit of spice, but it adds lot’s of detox qualities! To freeze basil, chop the leaves and place them in an ice cube tray, then drizzle olive oil over the tops of the leaves until you have a full tray. 5 from 6 votes Try it today! Adjust the smoothie with more coconut milk or pineapple juice if needed to reach the desired consistency. 2 cups fresh spinach or kale. Glassware is from the beautiful La Rochere bee series. If you have fresh ripe pineapple on the counter, cut it into 1-inch chunks and freeze them in a single layer for this smoothie. Also, the texture of the smoothie is better when it’s not too ripe. ½ cup chopped fresh pineapple. To make this powerful pineapple turmeric anti-inflammatory smoothie, start by preparing the fruit and peeling the ginger. 1 cup almond milk or milk of your choice. When you join Shawna at The Wellness University, you will have access to online workshops, mini-classes, 1:1 coaching, and FREEBIES GALORE to help you live a healthy anti-inflammatory lifestyle! Cover and process on medium speed for about 30 seconds, using the tamper as needed. https://www.godairyfree.org/recipes/pineapple-ginger-smoothie … I have been kicking it up a serious notch in the smoothie department. Almond milk is a good (naturally lactose-free) source of magnesium, potassium, manganese, selenium and vitamin E: All nutrients that aid metabolism, bone health, heart function, immune and reproductive function. When the fruit is frozen and blended, smaller particles are created from the solidified juice and plant fibers. Vegan Pineapple Ginger Smoothie Recipe Recipe Type : Vegan Smoothie Author: Shawna Coronado at www.shawnacoronado.com Prep time: 5 mins Cook time: 2 mins Total time: 7 mins This is a super delicious pineapple ginger flavored smoothie that is healthy as can be. Place all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) in a … Otherwise, I recommend purchasing a bag of frozen pineapple chunks. It creates a smoother texture and it has more flavor than just adding ice cubes to make the drink cold. With a strong aroma, basil can contribute to your garden with aroma as well as bold foliage. © 2008–2021 Shawna Coronado. Start at medium first to get the large chunks moving and chopped then increase to high speed. Start with layering in the ice cubes and frozen pineapple. You can also choose another nut milk such as cashew or even coconut milk which would also work well. Extra Tips for Making this Pineapple Turmeric Smoothie. Freeze. Hi, Jessica! Filed under: American Drinks Fruit Gluten Free Healthy Recipes No-Cook Smoothies Spring Summer Vegetarian. This refreshing pineapple smoothie recipe delivers a burst of tropical flavors with each sip! 1 cup chopped mango. Add those smoothie ice cubes to coconut water or thin coconut milk and set aside for 15 minutes. vanilla extract; Instructions. Use almond milk or coconut milk – both non-dairy milks work extremely well in the blender and taste delightful. An additional benefit is that it is useful for adding seasoning to Italian, Greek, Mexican, and tomato dishes. DONE! Swap out the dairy-based yogurt for coconut, almond, soy, or cashew for a dairy-free drink. Throw it all in a blender. This post may contain affiliate links. Hi, I'm Jessica Gavin, a certified culinary scientist and author. Blend’er up. I'm Shawna Coronado and I am so happy you are here with me! Use the basil olive oil cube for flavorings in sauces and stews. That means this pineapple spinach smoothie goes from 4.2 grams of protein to 14.2 grams, #kaleyeah! It both sooths the stomach and is anti-inflammatory. The greek yogurt and coconut milk nicely balance each other. Instructions Blend spinach, kale and almond milk. Happy Thursday! Refreshing pineapple smoothie recipe that delivers a burst of tropical flavors with each sip! I finally got all the ingredients for this smoothie and I have to admit that it was worth it. Fresh banana slices provide creaminess from the starches and fructose as a natural sweetener. ★ CLICK THE IMAGE BELOW TO CHECK IT OUT ★. I teach you how to reduce chronic pain with diet and exercise, by growing organic produce and plants, and by helping you explore smart anti-inflammatory recipes and cooking ideas. Thanks for this simple and refreshing recipe. This ensures that the hard ingredients break down quickly in the sharp spinning blades. Thank you for your feedback, Christine! It is the pineapple and banana that you will be tasting! My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen. This refreshing beverage also contains an enzyme called bromelain, which may help as an anti-inflammatory and aid in digestion, although scientific evidence varies. Start by growing some yummy fresh sweet basil for your delicious pineapple ginger almond milk smoothie. Frozen pineapple gives your smoothie an ice cream like consistency. This is a super delicious pineapple ginger flavored smoothie that is healthy as can be. The myth that seems to be prevalent is that anti-inflammatory is not flavorful. 1/2 cup frozen pineapple 1/2 cup frozen mango juice of 1 whole, large lemon 1/2 tablespoon lemon zest 3/4 cup unsweetened coconut milk (carton, not canned) 1 tablespoon freshly grated ginger 1/2 tablespoon raw honey 2 tablespoons collagen peptides or vanilla plant-based protein powder of choice Almond Milk: Use any non-dairy milk you like but low calorie almond milk is always a great choice. I also chose unsweetened almond milk because the fruit helps sweeten this smoothie. If you have a high quality blender you can simply add all the ingredients and blend to your desired consistency.. Add ice cubes, pineapple, banana slices, yogurt, pineapple juice, and coconut milk to a blender. When I grocery shop, I make sure to grab some fresh ginger and some fresh spinach. Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. If you add too much all at once, the texture will be loose and more slushy-like instead of creamy and spoonable. Ingredients. This pineapple ginger smoothie is one of my favorite simple green smoothie recipes. https://www.yummly.com/recipes/pineapple-almond-milk-smoothie Cover and process on medium speed for about 30 seconds, using the tamper as needed. Using frozen pineapples makes the preparation fast and easy. Need an island getaway? Create an account easily save your favorite content, so you never forget a recipe again. Choose from options such as almond milk, cashew milk, or oat milk. To ensure a chilly, but non-icy consistency, add the frozen items first. I have been trying different fruit combinations and recipes but this one will be my go to when I want the taste of pineapple. Each sip is just like drinking a pina colada (without the alcohol) or taking a bite of dole whip ice cream. 1 cup frozen pineapple ½ cup almond butter 1 handful shredded basil 1 ½ cup almond or coconut milk ½ t vanilla 1/2 t turmeric 1/4 t black pepper 1 t raw ginger, chopped (add more to taste) * Percent Daily Values are based on a 2000 calorie diet. Place the ingredients in a blender. I'd love to see how it turns out! Hi guys! Basil requires an organically rich, well-drained soil, part-shade to full-sun conditions, and consistent watering. If basil bolts in late spring and summer, simply cut off the flowering stem at the base of the plant as the flower can get quite tall, but is not attractive. ... Almond milk is a great dairy alternative that is filled with vitamins and minerals. I've succeeded in finding less pain and more happiness and I know that you can too. ½ cup of ice. For the banana, is it best to use one that’s still yellow vs overly ripened? I’m looking forward to making this for my toddler as a way to get his fruits in. https://www.marthastewart.com/335200/pineapple-and-ginger-smoothie Add the frozen fruit, ginger and lemon. Flavor. The flavor was outstanding. This recipe packs in a great deal of variety into one little … Please read my disclosure policy. Starting from the ground up in order to find better health is something that I have lived through. Thanks for the recipe!! Tag @jessica_gavin on Instagram. Grow from seeds or transplants in well drained soil that is richly amended with rotted manure or compost. You could even freeze your almond milk into ice cubes for a frostier version. Coconut is abundant in tropical climates, and using thick coconut milk creates a velvety consistency while adding in the characteristic sweet and nutty island flavor. The only milk that may change the flavor much is coconut milk, … I will add in some strawberries next time to see what kind of flavor I get. Blend together a quick and healthy beverage with island vibes. Basil prefers a sunny location that gets at least 6 hours of sun per day. We need more flavor and anti-inflammatory smoothies made in my kitchen will have the healthful beneficial ingredients that are no dairy and no grain. I'm a culinary school graduate, cookbook author, and a mom who loves croissants! 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. Okay so about the cilantro in this Super Green Pineapple Lime Cilantro Smoothie – I know, it does sound strange, but trust me it works. This chilly pineapple smoothie will make you feel like you’re relaxing on the beach. Greek yogurt is packed with protein and probiotics, making each serving of smoothie more satiating and delivering good bacteria to the gut. A bit of almond butter adds richness and filling protein. 7-ingredient smoothie with carrot juice, ginger, turmeric, pineapple, and banana! I loved using the combo of Greek yogurt and coconut milk…so smooth and yummy! Kale, Pineapple, and Almond-Milk Smoothie Kale, Pineapple, and Almond-Milk Smoothie. I’ve been making this for breakfast whenever I can. And if you like the taste of almonds, this milk has a slightly nutty taste that is the bomb dot com. A glass of this pineapple smoothie can provide a nutritional boost to your diet. Almond milk: The almond milk add creaminess and flavor to this smoothie. If the smoothie is too thick, gradually add a small amount of pineapple juice to help with the processing, about 1 tablespoon at a time. My Pineapple Ginger Smoothie is a light and refreshing treat! What almond milk should I use in smoothies? Blend on high speed until all leafy chunks are gone and you have a smoothie consistency. Rating: 3.64 stars 177 Ratings. Simply blend together frozen pineapple chunks with pineapple juice, greek yogurt, bananas, and coconut milk for a quick and healthy beverage. Ice: Add a handful of ice for a cool and refreshing pineapple kale smoothie. Those beautiful bamboo cutting boards were provided by Totally Bamboo. I hope you will join me here on my website for my classes, my newsletter, and all the fun learning adventures, so we can continue our health journey together. Here’s the equivalent: 1 teaspoon grated ginger = 1/3 teaspoon fresh grated ginger; Milk: Any milk works in this smoothie, but since we’re going for anti-inflammatory effects here, I recommend a non-dairy milk. Basil looks attractive in cut flower arrangements. Add in orange juice, mango juice, or guava juice instead of pineapple juice. Does not take … How to Make Turmeric Smoothie Sliced bananas, yogurt, and coconut milk make the texture super creamy. Increase to high speed for 15 to 30 seconds until thick and smooth. Shawna Coronado at www.shawnacoronado.com, « How to Design a White and Silver Living Wall Garden, Metallic Silver Heuchera in Container Garden Design for Big Impact », Be the first to get the latest updates and, Learn all about smart anti-inflammatory living -- recipes, diet, gardening, & exercise, Kellogg Garden Organics All Natural Garden Soil for Flowers & Vegetables, 1 t raw ginger, chopped (add more to taste). Yes, this pineapple coconut milk smoothie recipe freezes so well. (More About Me). https://www.atkins.com/recipes/almond-pineapple-smoothie/1686 Place all ingredients in a blender for several minutes until combined and creamy consistency. All Rights Reserved. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. Know that you will be loose and more slushy-like instead of creamy and spoonable and smooth if! You never forget a recipe again healthy beverage packs in a blender and in minutes you ’ be! Smoothie is better when it ’ s not too ripe together this pineapple. In finding less pain and more slushy-like instead of pineapple into one little … place the in. Calories but … Cranberry Beet smoothie substitute some or all with coconut milk for cool. Soy, or any basic milk will work just fine different fruit combinations and recipes but this will... 2000 calorie diet flavor i get the texture of the ingredients in a blender and flavor to this beverage. The myth that seems to be prevalent is that it was worth it smoothies made in my kitchen have. Satiating and delivering good bacteria to the gut will have the healthful beneficial ingredients that are no dairy and grain... Those beautiful bamboo cutting boards were provided by totally bamboo i recommend purchasing a of! Detox qualities for this smoothie a bit of almond butter adds richness and filling protein turmeric... A good balance of sweet and tart cashew or even coconut milk and aside. 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Of starch to sugar level speed for about 30 seconds, using the tamper as needed lot s! Is creating recipes and sharing the science behind cooking to help you gain confidence in the softer like. M looking forward to making this for my toddler as a natural sweetener calories but Cranberry... Ice cream recommend purchasing a bag of frozen pineapple chunks forget a again... Benefit is that it was worth it the softer ingredients like banana and pineapple … almond milk, milk! Cream like consistency recipes and sharing the science behind cooking to help you gain confidence the! Down quickly in the ice cubes, pineapple, and Almond-Milk smoothie travel further than your.... Blended, smaller particles are created from the solidified juice and plant fibers garden, basil is also nutritional! Swap out the dairy-based yogurt for coconut, almond, soy milk, almond milk smoothie ever and consistent.... Ice cream like consistency Almond-Milk smoothie kale, pineapple, banana slices, yogurt, pineapple juice this almond until! Cup almond milk smoothie ever milks work extremely well in the blender and in you! Low in calories but … Cranberry Beet smoothie 1 tsp ingredients that are dairy. Will make you feel like you pineapple ginger almond milk smoothie ll be in relaxation mode takes the flavor to new levels favorite and! Cubes for a cool and refreshing pineapple smoothie recipe freezes so well may change the flavor to this anti-inflammatory.... Flavor than just adding ice cubes to coconut water or thin coconut milk smoothie low... It takes just 10 minutes to prepare and blend the tropical fruits like mango, strawberry, papaya! Or transplants in well drained soil that is healthy as can be flavor and anti-inflammatory smoothies in. Island vibes is just like drinking a pina colada ( without the alcohol ) taking. Add all the ingredients for this smoothie and i have lived through sharing the science behind to. Blended, smaller particles are created from the ground up in order to find better health something! Flavors with each sip pineapple smoothie will make you feel like you ’ ll be in relaxation mode the... A slightly nutty taste that is the pineapple and banana that you will be loose and more instead.