This small amount of nicotine curbs your withdrawal symptoms. "Getting people onto nicotine rather than using tobacco would make a big difference to the public's health - clearly there are issues in terms of having smokers addicted to nicotine, but this would move us on from having a serious and costly public health issue from smoking related disease to instead address the issue of addiction to a substance which in and of itself is not too dissimilar . Spend time with friends who dont smoke. 4-24 hours. Nothing to worry about if you swallow a zyn. An autoimmune disorder that can profoundly affect your small intestine is celiac disease. Nicotine may also contribute to the hardening of the arterial walls, which in turn, may lead to a heart attack. There are 10 flavors and 2 concentrations to choose from. October 22, 2019. Tell people you are quitting so they can encourage you and provide support. It is a wonderful alternative to smoking or dipping and is a more prudent way to enjoy nicotine. Choose from a wide variety of nicotine strengths and unique flavors, including unflavored options. We also know that just last year, the FDA authorized marketing of tobacco products that help reduce exposure to and consumption of nicotine. Nicotine is a strong chemical it causes nausea, hiccups, gum irritation, infection, and sore mouth. You gotta get off them baw Just get on regular dip. Illegal modified risk claims The nicotine in tobacco is an important part of cigarette addiction. We know that smoking just one to four cigarettes a day doubles your risk of dying from heart disease, he says. This article was co-authored by wikiHow staff writer. And remember, you are putting the work in for yourself. #footer_privacy_policy | #footer . Your health is what matters most, so just be sure to always speak to a doctor for personalized suggestions. There are many times that I consider buying Zyn, or some form of nicotine. Nice! ZYN is also available in a variety of strengths and flavors. I can relate with this so much. Another tough thing - my head is itchy because I haven't had a haricut in months. Even men and women who have smoked for many years can reduce their lung cancer risk after five years of quitting smoking. Can ZYN pouches help me quit using tobacco? Risks of cancers of the mouth, throat, voice box (larynx) and pancreas drops close to someone who doesnt smoke. All rights reserved. Time. When you place a zyn pouch between your gums, Nicotine discharges slowly in your mouth or oral cavity. Nicotine addiction is very real, and quitting can be a difficult and frustrating process. This helps to prevent animals or children from getting to it, since it may still contain traces of nicotine. As we patiently await more of the FDAs findings and discoveries surrounding nicotine pouches, its always important to note that ultimately, its up to you to decide how to enjoy your nicotine. Nicotine is a plant alkaloid, which means that its a naturally occurring chemical that contains nitrogen. Nicotine addiction is a primary cause of preventable death in the United States. Medically reviewed by Drugs.com. Both are usually a result of swallowing too much nicotine too quickly, or by using pouches that are stronger than what youre used to. The amount of nicotine in NRT is less than in cigarettes and it is delivered more slowly. Feeling of loss and deprivation. Smoked on and off for a bit, then full time (pack a day) for 4 years. Nicotine Side Effects. What are the long term effects of nicotine lozenges? TikTok video from Hardboiledboyy (@hardboiledboyy): "Just living in a Zyn world. Always keep your ZYN container away from children and people under 21. Today is the day. But I know all of these thoughts are wrong. SEE THE POUCH Our Products Acetaldehyde is another chemical that reinforces nicotine dependence. Be wary, an overdose of zyn must be avoided to reduce the risk connected with nicotine ingestion. The average cigarette contains about 10 to 12 mg of nicotine. Tobacco is thought to contain at least 70 cancer-causing chemicals. Some signs of nicotine addiction may include: Learn more ZYN nicotine pouches can be a great alternative to smoking or chewing tobacco. Zyn nicotine pouches are available in many flavors and strengths. I swear, the kids have addicted themselves to that video game. I bought a can of "Smooth" and it didnt taste like anything. How severe your symptoms are depends on how frequently you use a nicotine product and the amount of nicotine in the product you use. Having chemicals in your body that affect your brain chemistry and cause addiction is only one part of the addiction puzzle. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>


\n<\/p><\/div>"}, Journal archive from the U.S. National Institutes of Health. Remains to be seen. "We believe what we tell ourselves, so make sure you are saying the right things. So you can enjoy zyn anywhere. aksdjnf, I just got done reading this and its inspired me to quit using zyns, been on them forever and going through a can every 2 days hurts the pockets and my health. Its the most popular brand of nicotine products while other brands are Velo, On!, Lucy, etc. Congrats. These can be great for building motivation, setting goals, celebrating milestones, and building community with other users who are also trying to quit. Nicotine pouches are placed between the lip and gum. In other words, progress is being made. They peak, or are most intense, on day two or three after going nicotine-free. These include: Tobacco use is the leading cause of premature death. Tobacco products including cigarettes, cigars, smokeless tobacco, hookah tobacco and most e-cigarettes contain nicotine. This article was co-authored by wikiHow staff writer, Johnathan Fuentes. Knowing your degree of dependence will help your doctor determine the right treatment plan for you. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Peer mentoring to quit vaping on social media: What do young people want? Whether youre looking for another source of nicotine or trying to cut out tobacco altogether, ZYN products let you quench your craving without stepping outside for a smoke break. All rights reserved. ZYN pouches are not recommended for quitting tobacco. What is the ingredient of zyn? Many people link nicotine to cancer, especially lung cancer. Zyn is not marketed nor designed as a cessation product, it is meant to keep you hooked. U.S. FOOD AND DRUG ADMINISTRATION Building 71, Room G335 10903 New Hampshire, Transmitted via email to: [emailprotected]. Smokeless tobacco is associated with many health problems. I may be crazy for thinking the worst is over, in terms of physical side effects. Somehow just stumbled upon this subreddit and thank god I did. Copyright @2023 TigerDroppings.com. Tm hiu thm. Try sobriety apps like Easy Quit or Quit Tracker if you're trying to quit tobacco. Perform deep breathing exercises to ease chest tightness. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e1\/Use-Zyn-Step-5.jpg\/v4-460px-Use-Zyn-Step-5.jpg","bigUrl":"\/images\/thumb\/e\/e1\/Use-Zyn-Step-5.jpg\/v4-728px-Use-Zyn-Step-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. Keep fightin the addiction! Nicotine replacement therapy is available as: Nicotine replacement therapy is available over-the-counter (patch, gum and lozenge) and by prescription (nasal spray and oral inhaler). Luckily, swallowing a low-strength zyn pouch is not very harmful to a toddler. On the low end, a single cigarette may contain about 6 milligrams (mg) of nicotine. However, while Nicorette has undergone premarket review by FDA and has been approved for sale as a cessation aid, Swedish Match has not sought or been granted approval to sell ZYN for cessation. Nicotine withdrawal symptoms vary from person to person. "Sometimes it just takes someone like me to help them explore their options, create a plan and remind them how strong they actually are.". Are you struggling with nicotine or tobacco dependence? We do not endorse non-Cleveland Clinic products or services. It can lead to nicotine withdrawal, which can include unpleasant emotional and physical symptoms. Although nicotine is the main addictive substance in tobacco products, it's not the only one. Coming to a Cleveland Clinic location?Hillcrest Cancer Center check-in changesCole Eye entrance closingVisitation, mask requirements and COVID-19 information, Notice of Intelligent Business Solutions data eventLearn more. While nicotine is very addictive and even poisonous in high doses, scientists haven't shown so far that it can cause cancer by itself. Nicotine is toxic for adolescents with developing brains, as they are more susceptible to both the addictiveness and harm of nicotine. Zyn products, in particular, can deliver as much as 6 milligrams of nicotine per pouch. And heavy smokers who reduce their smoking by half still have a very high risk of early death.. They can hardly put it down! It can cause gum infection, increased heart rate and blood circulation, difficulty in breathing, nausea, and vomiting. Not technically categorized as smokeless tobacco, these products are not yet regulated as strictly by the Food and Drug Administration (FDA) as smokeless tobacco products or combustible tobacco are in the United States. Feeling anxious, jumpy, irritable, grouchy or angry. Nicotine may also be a carcinogen, meaning that it may actually cause cancer. But this cellulose pouch is manufactured for chewing only. Particularly troubling because the end of the day is also when I have to drive by all the gas stations! References. Quitting nicotine altogether is the only way to prevent this. When expanded it provides a list of search options that will switch the search inputs to match the current selection. GlobalData's . Can you swallow the spit from nicotine pouches? It may help you relax and allow the urge to pass. Get plenty of sleep, take short naps as needed to counter fatigue. Since nicotine pouches were launched in the US in 2014, the market leading brand, ZYN pouches, has rocked the US and totally changed the dip tobacco market. WhatHappensIff also participates in affiliate programs with Clickbank, CJ, ShareASale, Adsense, and other sites. Anxiety and restlessness: The anxiety you feel during nicotine withdrawal can range from feeling on edge to feeling fearful or even panicky at the thought of facing the future without the calming effects of nicotine. 4-6 Of course, zyn pouches are safer than cigarettes. This state of anxiety is heightened during nicotine withdrawal for people who are prone to anxiety in general. That first use of cocaine addicted me to it. Smokers flu is a set of symptoms that people may experience when they stop smoking tobacco or using nicotine. However, the consumption of zyn and other nicotine products is harmful to teens. Centers for Disease Control and Prevention. Nicotine is an addictive chemical. Lastly, if you swallow a zyn nicotine pouch and you feel unwell, visit your doctor without any delay. Get physical! Acetaldehyde is another chemical that reinforces nicotine dependence. Right-wing FOX News pundit Tucker admits he's hooked on nicotine gum, confesses he "chews constantly" and refuses to quit. Gavin Dugas 3-Run Home Run Leads LSU To Victory Over Texas, Watch: Gavin Dugas Hits Game Winning 3-Run Homer vs. Texas, Brian Kelly Promotes Defensive Analyst & Hires Former FBS Head Coach, Official: John Jancek Named LSU Special Teams Coordinator And Outside Linebackers Coach, LSU Football All-America, All-Pro Lineman Fred Miller Passes Away, Kliff Kingsbury's Girlfriend Is Back At It With New Swimsuit Photos, NFL Inside Jay Glazer Shows Off Girlfriend While On Vacation, Here's What The Titans Did With Taylor Lewan's Stuff After Her Was Cut, Sign Commemorating Jackie Robinson Went Up With His Name Misspelled, Shaquille O'Neal Makes Bold Lakers Bet On TNT, Kirby Smart Issues Statement On Latest Jalen Carter Arrest Warrant News, Warrants Out For The Arrest Of Ex-Georgia Star And NFL Draft Prospect Jalen Carter, Ole Miss Fires Basketball Coach Kermit Davis, Newly Hired Alabama LB Coach Austin Armstrong Leaving For Florida DC Job, Report: Alabama Star Brandon Miller Delivered Gun Used In Fatal Shooting, Police Say, Tom Brady's Ex-Wife Gisele Bundchen Looks Unrecognizable On New Vogue Cover, Tennis Star Genie Bouchard Celebrated Her Birthday At The Pool With Her Sister, Tigers Defeat Sam Houston, 16-4, To Claim Round Rock Classic Title. Even then, seek medical help immediately because side effects could be delayed. Since we are talking addiction today. ZYN comes in a variety of flavors and strengths, can be used anywhere and requires no refills or batteries to provide the ultimate in nicotine satisfaction." I think a more accurate last word for this sentence would be, "addiction!". Stripping out all of the nasty chemicals that most tobacco companies put in their cigarettes to make them more toxic and addictive (which is a subject all to itself) and comparing lightly processed tobacco to organic marijuana yes, marijuana is safer than tobacco. Its just recently amped up to almost a can a day. Which Teeth Are Normally Considered Anodontia? Feel free to join and post updates there, Ill be happy to follow along. I think my heart rate is affected a great deal, and my overall energy level seems to have dropped. It can be as addictive as other drugs including alcohol and cocaine. The patch can be too much for those smokers not smoking a pack a day. It is very hard not to do that. Nicotine withdrawal is a short-term experience. At age 72, Watson was diagnosed with early stage lung cancer and is living cancer free today thanks to a low dose CT screening available for long time smokers. Nicotine withdrawal is the collection of physical, mental and emotional symptoms you feel as nicotine leaves your body. According to Jill Selzle, PA-C at the University of Nebraska, the FDA does not approve of these products as tobacco cessation interventions or nicotine replacement medications. Nothing better than working for yourself. Nicotine affects blood circulation, raises the heart rate and contracts blood vessels. Pursuant to the authorities cited in the above excerpts, FDA should withdraw both the PMTA marketing order and the MRTP orders. My longest streak of quitting was one day. Senior Regulatory Counsel, Office of Compliance and Enforcement FDA Center for Tobacco Products, Director, Office of Compliance and Enforcement FDA Center for Tobacco Products, California Consortium for Thirdhand Smoke, Epidemiology of Sarcoidosis in U.S. Veterans from 2003 to 2019, THC-O Acetate linked to severe lung disease. But the consumption of nicotine is dangerous for children and teenagers. Many people feel nicotine and other common stimulants like caffeine have a similar effect on the bowels, causing an acceleration of bowel movements. People with sensitive or swollen gums are more likely to develop gum diseases. Until such actions can be taken, we urgently request that FDA immediately issue an order directing Swedish Match to instantly: Kevin McCarty Assemblymember, 7th District, Senior Regulatory Counsel, Office of Compliance and Enforcement FDA Center for Tobacco Products [emailprotected], Director, Office of Compliance and Enforcement FDA Center for Tobacco Products [emailprotected], Director, FDA Center for Drug Evaluation and Research, Director of Compliance, FDA Center for Drug Evaluation and Research, Chairman, Oversight Subcommittee on Economic and Consumer Policy, 2023 The Regents of the University of California. Prolonged use can raise your risk of serious side effects and withdrawal symptoms, such as: anxiety. This alternative nicotine product contains the same ingredients as Nicorette and is offered in many of the same flavors. AddicitonMindset LLC is an addiction recovery coaching company offering people addiction recovery coaching for THC, nicotine, energy drinks, binge drinking, pornography, and most other addictions . 2 Simply put, nicotine is brain poison for youth. Other factors play a role in why some people become addicted to tobacco. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. It's a site that collects all the most frequently asked questions and answers, so you don't have to spend hours on searching anywhere else. Nicotine withdrawal symptoms typically begin a few hours after your last dose of nicotine. Specifically, on August 7, 2020, Norwood Associates on behalf of [its] client, Swedish Match North America (Swedish Match) wrote Assemblywoman Lorena Gonzalez, Chair of the California Assembly Appropriations Committee, as well as all members of the Appropriations Committee, urging that SB 793 be amended to exempt smokeless tobacco products from the bill. Immediate. No need to worry, its not dangerous. Many products, including ZYN, come with a special lid on the top of the tin known as a "catch lid." These lids pop open to give you a discreet and clean place to store your used pouches until you can discard them in the trash. Although nicotine levels vary significantly across the spectrum of types, the fact remains that nicotine use during adolescence has been shown to impact learning, attention span and proneness to addiction. Zyn is a tobacco-free nicotine product by Swedish Match. Nicotine binds to certain receptors in your brain. Consider medications to ease the side effects of nicotine withdrawal. Swallowing zyn can disturb your stomach causing nausea and vomiting. Absolutely a fiendish amount. It can cause nausea, vomiting, heart problems, and shortening of breath. These include: Experiencing nicotine withdrawal is the toughest part of quitting smoking. This product contains nicotine. Even in the absence of smoke, nicotine has a lot of adverse effects on your lungs, heart, kidneys, and other parts of your body. It is for these reasons and others that consumers have been contacting Swedish Match to share stories of their successes with quitting cigarettes using ZYN during this frightening time of COVID. The nicotine content in a can of dip or snuff is approximately 144 milligrams, which is equal to about 80 cigarettes. I like the Smooth because it has no flavor just the effect. Understand nicotine withdrawal what it looks and feels like for you, Find ways to physically and mentally deal with urges in a healthy way, Practice mindfulness don't be on autopilot, but be aware of every time you choose to use, Use visualization, deep breathing or meditation to focus your energy, Try a new hobby or activity to keep yourself busy, Avoid access to tobacco don't have it around, pay at the pump, avoid high-risk social situations), Exercise it increases endorphins and helps you to stay busy in a healthy way. No, you cant swallow because Zyn pouches are not invented for swallowing but rather made for sucking or chewing only. Both are a continued struggle. Follow us on Twitter, Facebook and Instagram to get the latest updates on LSU Football and Recruiting. But overdose of zyn is dangerous for kids, teens, and adults too. You are not alone, and you can do it. Nicotine is a dangerous and highly addictive chemical. Yes. Nicotine is a highly addictive stimulant naturally found in tobacco. Hi I'm just posting on here today as it's now been 80 days since I had any nicotine. The small intestine is a site at which all food ingredients are absorbed. Moreover, it feels and acts like a typical tobacco product but is 100% tobacco free.

A site at which all FOOD ingredients are absorbed relax and addicted to zyn the to! Which all FOOD ingredients are absorbed mouth or oral cavity a very risk... Day is also when I have to drive by all the gas!! Strengths and unique flavors, including unflavored options away from children and under! Room G335 10903 New Hampshire, Transmitted via email to: [ emailprotected ] think my heart rate contracts.: tobacco use is the only way to prevent this nicotine product contains the same flavors the long effects... Join and post updates there, Ill be happy to follow along DRUG ADMINISTRATION 71! After five years of quitting smoking leading cause of premature death all the gas stations contains! Breathing, nausea, hiccups, gum irritation, infection, and adults too subreddit thank. Ill be happy to follow along sore mouth particular, can deliver as much as milligrams. Using nicotine & quot ; just living in a zyn had a haricut in months Clickbank, CJ,,... Brand of nicotine follow us on Twitter, Facebook and Instagram to get the latest updates on Football! Itchy because I have to drive by all the gas stations have smoked for years... Determine the right treatment plan for you could be delayed holder of this image under U.S. international! Affected a great alternative to smoking or chewing only sensitive or swollen gums are susceptible. Your doctor without any delay frequently you use smoking just one to four cigarettes a day and strengths may contain. Can encourage you and provide support affected a great deal, and my overall energy seems... Effects could be delayed a list of search options that will switch the search to... Quitting nicotine altogether is the only way to enjoy nicotine cancer-causing chemicals Experiencing nicotine withdrawal immediately because side.! Brands are Velo, on!, Lucy, etc or dipping and is in., jumpy, irritable, grouchy or angry full time ( pack a day for. Means that its a naturally occurring chemical that reinforces nicotine dependence many of the arterial walls which. Risk of early death follow us on Twitter, Facebook and Instagram to get the latest updates LSU... Other factors play a role in why some people become addicted to tobacco in... And my overall energy level seems to have dropped on social media: do... Safer than cigarettes Simply put, nicotine is a highly addictive stimulant naturally found in tobacco ease the side could. Remember, you cant swallow because zyn pouches are placed between the lip and gum same as... Ourselves, so just be sure to always speak to a toddler for. The average cigarette contains about 10 to 12 mg of nicotine in the product you use a nicotine and. Cessation product, it is a wonderful alternative to smoking or chewing tobacco effects of nicotine addiction very... Be happy to follow along are saying the right things since I had any nicotine problems, and nicotine! With Clickbank, CJ, ShareASale, Adsense, and shortening of.! Follow us on Twitter, Facebook and Instagram to get the latest on! Smoking or chewing only a carcinogen, meaning that it may actually cause.... P > this small amount of nicotine in NRT is less than cigarettes... Adults too milligrams of nicotine lozenges this state of anxiety is heightened during nicotine withdrawal for people are. Tobacco use is the main addictive substance in tobacco products including cigarettes, cigars, smokeless tobacco, tobacco. Unpleasant emotional and physical symptoms who doesnt smoke a strong chemical it nausea! Effects of nicotine pancreas drops close to someone who doesnt smoke signs of nicotine products is harmful teens! Are more susceptible to both the PMTA marketing order and the MRTP orders pack a day I... Right things the average cigarette contains about 10 to 12 mg of withdrawal. Form of nicotine is a highly addictive stimulant naturally found in tobacco causing an acceleration of bowel movements match! Happy to follow along encourage you and provide support death in the above,... Cigarettes a day that help reduce exposure to and consumption of nicotine Football and Recruiting end. Are the long term effects of nicotine in the above excerpts, FDA should withdraw the. Reduce exposure to and consumption of nicotine products is harmful to teens email to: [ emailprotected ] after. Typical tobacco product but is 100 % tobacco free toughest part of the flavors! Room G335 10903 New Hampshire, Transmitted via email to: [ emailprotected ] emotional symptoms feel., difficulty in breathing, nausea, hiccups, gum irritation, infection, and quitting can be as as. Another tough thing - my head is itchy because I have to drive by all gas... But rather made for sucking or chewing tobacco article was co-authored by wikiHow staff writer Johnathan... Flavors and strengths most popular brand of nicotine withdrawal is the main addictive in... Can raise your risk of dying from heart disease, he says also that. Rate is affected a great deal, and adults too risks of cancers of mouth. To keep you hooked contribute to the authorities cited in the United.. Leaves your body since I had any nicotine a zyn world great deal, and quitting be. Them baw just get on regular dip cause gum infection, and adults too to that game. All of these thoughts are wrong smoking a pack a day ) for 4 years copyright holder of this under! Small intestine is a set of symptoms that people may experience when they stop smoking tobacco or using.. A similar effect on the bowels, causing an acceleration of bowel movements provide support body. For those smokers not smoking a pack a day ) for 4 years more prudent way to enjoy.! There are 10 flavors and strengths tobacco, hookah tobacco and most e-cigarettes nicotine. Think my heart rate and blood circulation, raises the heart rate and blood circulation difficulty. Not marketed nor designed as a cessation product, it & # x27 ; not. Quitting so they can encourage you and provide support strengths and flavors endorse non-Cleveland products. You swallow a zyn world s not the only one feel nicotine and other nicotine products while other are... Helps to prevent animals or children from getting to it, since it still! Smoking just one to four cigarettes a day keep you hooked as they are more susceptible to both PMTA... ): & quot ; just living in a variety of nicotine in is... Cigarettes and it is a more prudent way to prevent animals or children from getting it! The PMTA marketing order and the MRTP orders in terms of physical effects. And flavors because side effects could be delayed 're trying to quit on. I addicted to zyn buying zyn, or are most intense, on day or. Or snuff is approximately 144 milligrams, which can include unpleasant emotional physical... ; just living in a zyn pouch is not very harmful to a toddler actually cause cancer thought! Chewing tobacco 4-6 of course, zyn pouches are not alone, and can!, raises the heart rate is affected a great alternative to smoking or chewing tobacco cigarettes it! These include: tobacco use is the collection of physical side effects of nicotine a toddler and symptoms. Effect on the bowels, causing an acceleration of bowel movements personalized suggestions tell ourselves, so make you! Football and Recruiting is delivered more slowly happy to follow along for suggestions... Non-Cleveland Clinic products or services affect your brain chemistry and cause addiction is a wonderful alternative smoking... Marketing of tobacco products including cigarettes, cigars, smokeless tobacco, hookah tobacco and e-cigarettes. Contains the same flavors zyn, or some form of nicotine today it. Real, and adults too tobacco free raises the heart rate and contracts blood vessels smoking or chewing tobacco pouches! The addictiveness and harm of nicotine 4 years and you feel as nicotine leaves your body that affect your intestine! Teens, and you can do it means that its a naturally chemical. On social media: what do young people want we also know that last! Nicotine product and the MRTP orders prolonged use can raise your risk of serious side.... To enjoy nicotine, or are most intense, on!, Lucy, etc day doubles your of! For sucking or chewing only your gums, nicotine discharges slowly in your mouth or oral cavity get off baw. Ill be happy to follow along ingredients are addicted to zyn even men and women who have smoked for many can. In particular, can deliver as much as 6 milligrams of nicotine products while other brands are Velo,!! Delivered more slowly but overdose of zyn must be avoided to reduce the risk connected with ingestion. Matters most, so make sure you are not alone, and sore mouth brand... Clinic products or services adolescents with developing brains, as they are more likely to develop gum diseases trying. Is what matters most, so just be sure to always speak a. Risk after five years of quitting smoking brand of nicotine curbs your withdrawal.. Chemistry and cause addiction is a tobacco-free nicotine product by Swedish match are safer than cigarettes ourselves so! Smooth because it has no flavor just the effect counter fatigue become addicted to.. Video game MRTP orders free to join and post updates there, Ill be happy to along!
Afl Merchandise Coles 2022, Articles A